🏃♀️ Module 3 — Micro-Actions & Embodiment
Welcome to Module #3
We have seen what confidence is.
We have listened to the signals that shape it.
Now we are going to involve ourselves, gently and intentionally, in the doing.
And do not worry.
This is not the hustle-and-grind version of “doing.”
This is the soft, sustainable version, the kind that builds confidence without overwhelming your nervous system.
This module is all about micro-actions.
The tiny steps.
The two-minute wins.
The little completions that stack up in powerful ways.
Confidence grows fastest through motion.
Not huge leaps.
Just tiny, consistent movements that tell your brain:
I am here.
I am trying.
I am doing the thing.
And I trust myself to keep going.
🗺️ Here’s what we’ll explore in this Module:
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Understanding why tiny steps are the fastest path to confidence and how your brain responds to small, consistent movement.
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Learning how to break actions down into small, doable pieces that build momentum instead of triggering overwhelm.
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Exploring how your body and imagination reinforce confidence through repetition, presence, and practice.
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Creating routines, rhythms, and micro-habits that support you without burnout or pressure.
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Integrating your lessons, noticing your progress, and preparing for Module 4 with a grounded sense of self-trust.